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Coast FIRE with $300K

At 30 or younger, $300,000 is already Coast FIRE for a $40,000-a-year retirement. At 36 it's about two-thirds of the way there for a $55,000 budget, and the date you reach it depends heavily on the return you assume.

Updated · How we calculate

In today's money
401(k), IRA, brokerage
Until you hit Coast FIRE
Assumptions7% return, 3% inflation, 4% withdrawal
Yearly, before inflation
Share of the portfolio spent per year

Not sure what to use? The methodology page explains where these defaults come from.

Your Coast FIRE number

$155K to go

$455,463

Have this invested at 36 and it grows to $1.4M by 65 without adding anything more.

You have $300,00066% of the way
FIRE number
$1.4M
Coast FIRE at
age 53
Real return
3.88%

Your portfolio vs. the Coast FIRE line

Your portfolioCoast FIRE lineFIRE target
$0$500K$1M$1.5M36404550556065FIRE target $1.4MCoast FIRE at 53
Portfolio by age
AgePortfolioCoast line
36$300,000$455,463
41$428,947$551,043
46$584,954$666,681
51$773,700$806,587
56$976,076$975,851
61$1,180,909$1,180,637
65$1,375,317$1,375,000

What $300K pays for at 65

If you add nothing more and leave $300,000 invested until 65, this is the yearly spending it supports, in today's dollars.

Yearly retirement spending that $300,000 supports at 65 with no further contributions, by current age
Your age nowBalance at 65Spending at 3.5%Spending at 4%
25$1,377,157$48,200$55,086
30$1,138,284$39,840$45,531
35$940,844$32,930$37,634
40$777,652$27,218$31,106
45$642,765$22,497$25,711
50$531,275$18,595$21,251
55$439,124$15,369$17,565

Growth is 7% a year before inflation and 3% inflation, about 3.88% a year after it. Social Security and any pension come on top.

Is $300K already Coast FIRE?

"Yes" means $300,000 grows to your full FIRE number (spending divided by 4%) by 65 on its own. Otherwise the cell shows the age you'd cross the line if you kept adding $1,000 a month.

Whether $300,000 is already Coast FIRE for different retirement budgets, by current age, and when $1,000 a month gets you there
Your age now$40K a year$60K a year$80K a year$100K a year
25YesAt 27At 39At 64
30YesAt 39At 63Not before 65
35At 36At 57Not before 65Not before 65
40At 48Not before 65Not before 65Not before 65
45At 64Not before 65Not before 65Not before 65
50Not before 65Not before 65Not before 65Not before 65
55Not before 65Not before 65Not before 65Not before 65

$300,000 sits in an awkward middle. It’s too much to call a start and, for most people past 30, not enough to stop saving. The tables above show the dividing line: from 25 or 30, it covers a $40,000 retirement on its own, and from 35 on it doesn’t.

Who tends to have $300,000?

Often savers in their mid-30s to mid-40s who have maxed or nearly maxed a workplace plan for ten years or so, and people in their 50s who started late. In the Federal Reserve’s 2022 Survey of Consumer Finances, the median retirement balance for families aged 45 to 54 who had an account was $115,000, so $300,000 at 45 is well ahead of the middle. It still pays only about $25,700 a year at 65 if you stop adding to it.

At this size the assumptions start to move your date by years, which is why this page spends more time on them than on the balance.

Harriet: one balance, five answers

Harriet is 36 and an accountant. She has $300,000 invested and puts in $1,000 a month, and she figures on $55,000 a year in retirement. Her FIRE number is $1,375,000 at 4%, and her Coast FIRE number today is $455,463.

Here’s when she reaches it under a few versions of her plan:

What she assumes Coast FIRE reached
$1,000 a month, 7% return, retire at 65 at 53
$2,500 a month, 7% return, retire at 65 at 41
$1,000 a month, 6% return, retire at 65 not before 65
$2,500 a month, 6% return, retire at 65 at 47
$1,000 a month, 7% return, retire at 67 at 48

The range runs from 41 to never. None of those rows is unreasonable. A 7% nominal return with 3% inflation is the site default, and the methodology page explains why. But 6% is just as defensible for the next 30 years, and so is a lower-stock mix that earns less.

Harriet's plan

Open the assumptions and try a 6% return.

Open the calculator with these numbers

Why a single point of return matters so much

Coast FIRE is a bet that one lump of money compounds for decades without help. Over 29 years, 7% with 3% inflation grows each dollar to about 3 dollars in today’s money; 6% grows it to about 2.3. Nothing else in the plan swings that much from such a small-looking change.

Fees work the same way. A 1% yearly advisory fee turns a 7% return into roughly 6%, which is Harriet’s third row. The SEC’s bulletin on fees shows how that adds up. If you’re paying 1% on $300,000, that’s $3,000 a year, and it’s worth knowing what you get for it.

The two levers I’d pull at $300,000

The first is contributions, as always. Going from $1,000 to $2,500 a month is a big jump for most budgets, but she doesn’t need all of it. At $1,500 a month she’d cross the line at 46 instead of 53.

The second is the retirement age. Planning to stop at 67 instead of 65 gives the money two more years to grow and lines up with Social Security’s full retirement age for anyone born in 1960 or later. It moved Harriet’s date from 53 to 48. Coasting to 67 isn’t the same as working a demanding job to 67. It means the lower-stress work you pick after crossing the line runs two years longer.

I’d plan on the 6% version and treat the 7% version as the upside. If Harriet reaches Coast FIRE under the cautious assumption, a good decade is a bonus. If she plans on the optimistic one and cuts her saving early, a bad decade has nothing to absorb it. The Monte Carlo calculator shows how often each plan works when returns vary year to year, and the $500K page shows the decision she’ll face once she’s close.

Other balances: Coast FIRE with $100K, Coast FIRE with $200K, Coast FIRE with $500K, Coast FIRE with $1M, Coast FIRE with $3M. You can compare them all on one page, or see the Coast FIRE number by age from 20 to 60.

Questions people ask

Is $300K enough for Coast FIRE?

At 30 or younger it is for a $40,000 budget: with 7% returns and 3% inflation, $300,000 at 30 grows to about $1.14 million in today's dollars by 65, which supports about $45,500 a year at 4%. At 40 the same balance supports about $31,100, so most people that age still have saving to do.

How much does the return assumption change a Coast FIRE date?

More than most people expect. A 36-year-old with $300,000, adding $2,500 a month and planning to spend $55,000, reaches Coast FIRE at 41 with 7% returns and 3% inflation. At 6% she gets there at 47, and at $1,000 a month a 6% return means she doesn't get there before 65 at all.

Does working until 67 instead of 65 help?

Yes, noticeably. Two extra years of growth lower the balance you need today. For a 36-year-old with $300,000 adding $1,000 a month toward $55,000 a year, moving retirement from 65 to 67 pulls the Coast FIRE date from 53 to 48.

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